Working with me
In my studio, I create a safe and inviting space where you can truly explore your inner and outer world. It's a space built on the values I hold dear: feeling seen, heard, accepted, and validated. Here, you'll find the support you need to create balance and discover a sense of community.
​
Feeling overwhelmed by life's demands? I get it. The constant mental load can leave you feeling drained and disconnected. But it doesn't have to be this way.
​
Through a unique combination of healing arts – breathwork, meditation, sound healing, and Reiki – I help you lighten that mental load. Here's how:
​
-
Breathwork: Powerful breathing techniques release tension, calm the mind, and improve focus, allowing you to tackle life's challenges with greater clarity.
-
Meditation: Cultivate inner peace and quiet the mental chatter that contributes to feeling overwhelmed. Meditation helps you step back, observe your thoughts without judgment, and find a sense of calm amidst the chaos.
-
Sound Healing: Immerse yourself in the restorative vibrations of sound instruments. This promotes deep relaxation, reduces stress hormones, and can even spark creative thinking, making you feel more resourceful and energized.
-
Reiki: This ancient energy healing practice promotes emotional and physical well-being, leaving you feeling more grounded and centered.
​
Combined, these modalities work holistically to address the mental, emotional, and physical aspects of the mental load.They equip you with tools to manage stress, cultivate inner peace, and find the space to simply be.
​
Ready to experience a lighter, more fulfilling life? Let's connect and explore how I can help!
​
Hope 1:1 Session
Feeling like you're drowning under the weight of life's demands?
Hope offers a lifeline.
​
This personalised 1:1 healing session combines breath-work, meditation, and sound healing to help you navigate:
The physical (aches, fatigue),
The mental (brain fog, forgetfulness), and
The emotional (anxiety, overwhelm) challenges of the mental load.
​
Drawing from my own experience of overcoming burnout, I understand the struggle.
Hope isn't just a feeling, it's a toolkit.
Choose in-person or online, receive a week of post-session support, and access audio resources to keep the calm going.
​
Whether you're a busy parent, facing empty nest syndrome, or simply juggling too much, Hope empowers you to find peace and create a more aligned, supported life.
Ease
Ease: Your 55-Minute Sanctuary (1:1 Session)
Feeling overwhelmed by the daily grind? Ease is a transformative 55-minute session designed to help you shed the mental, physical, and emotional weight of life.
​
What to expect:
​
-
Guided Meditation: Quiet your mind and reconnect with inner peace through gentle guided meditation practices.
-
Sound Healing Journey: Immerse yourself in the calming vibrations of singing bowls, promoting deep relaxation and releasing tension.
-
Breathwork Techniques: Learn powerful breathing exercises to manage stress, improve focus, and boost your overall well-being.
​
By the end of this session, you will feel:
​
-
Calmer and more centred: Leaving behind your worries and anxieties, finding a renewed sense of inner peace.
-
Physically lighter: Releasing tension and muscle tightness through the power of sound and breathwork.
-
Emotionally balanced: Restoring your emotional equilibrium and navigate daily challenges with greater ease.
​
This session is perfect for you if:
​
-
You're feeling overwhelmed with stress and daily demands.
-
You're seeking natural ways to improve sleep and focus.
-
You'd like to explore sound healing and breathwork for deeper relaxation.
​
Ready to find your ease? Book your session today!
​
Reveal
Reveal: Your 1-Month Journey to Peace & Clarity
Are you ready to shed the weight and find your inner voice? This 1-month program uses the power of breathwork and sound healing to create harmony in your mind, body, and nervous system, easing burdens on all levels.
​
Reveal is your opportunity to:
-
Uncover your authentic self: Explore and reveal your voice, heart, mind, and truth.
-
Release limiting beliefs: Free yourself from the "shoulds," self-doubt, and negativity that hold you back. 🪴
-
Find deep peace and renewed energy: Recharge, gain energy, and induce relaxation for greater clarity.
​
Your Month-Long Transformation:
Weekly Sessions:
​
-
Week 1 & 2: 1:1 Sound & Breath Sessions – Experience the transformative power of sound healing and breathwork, tailored to your needs.
-
Week 3: Voxer Pause & Integration – Take a week to integrate your learnings and connect with me via Voxer chat for support and guidance.
-
Week 4: 1:1 Sound & Breath Session – Refine and solidify your progress with a final personalized session.
​
Continuous Support:
​
-
Complimentary Audio Toolkit: Enhance your journey with a collection of guided meditations and breathwork exercises you can use anytime.
-
Unmatched Voxer Access: Chat with me throughout the month – ask questions, share insights, and receive continuous support on your path to healing. This is where the magic happens! We can chat surface level or delve deep, following your needs and pace.
​
This is your journey. I am your guide, here to hold you as you shift and expand, offering support as you heal and reveal your authentic self.
Are you ready to embark on this transformative month? Let's reveal your inner peace!
