Welcome
Exhausted from the constant mental chatter?
Feeling overwhelmed by daily pressures? You're not alone.
Welcome to Control The Noise, Farnborough, UK. I am Sara & my main intention is to help you quieten the noise of the mental load - the ever-present list of tasks, worries, and responsibilities - it can take its toll on us all.
Here’s how the mental load can manifest itself:
Physically: Headaches, fatigue, muscle tension
Mentally: Brain fog, difficulty concentrating, forgetfulness
Emotionally: Anxiety, irritability, burnout
But there's a way to take control of the noise and find peace amidst the chaos. Control The Noise offers trauma-informed breathwork, meditation, Reiki and sound healing sessions designed to help you:
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Quiet the mental chatter and reduce stress
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Improve focus and clarity
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Boost energy levels and mood
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Release physical tension and promote relaxation
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Reconnect with your inner calm and resilience
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My trauma-informed approach creates a safe and supportive space for you to explore your inner landscape. I believe everyone deserves to feel empowered to manage their mental load and thrive.
Here's what you can expect:
Experienced Practitioner: I am passionate about your wellbeing. I am qualified in: Breathwork, Meditation, Reiki & Sound Healing. I have also taken training to be trauma informed creating a safe and supportive environment.
Personalised Practices: I tailor your sessions to your unique needs and goals.
Simple Yet Powerful Techniques: Learn easy-to-integrate tools that bring immediate and lasting benefits.
Flexible Options: I offer individual and group sessions, both in-person and online.
Ready to silence the noise and discover a calmer, more centered you?
Take your time to explore & discover my offerings & find the perfect session for you.
I believe in your strength and resilience. Let me help you control the noise and create a life filled with peace and well-being.
With Love,
Sara X
All About Me
From Burned Out to Blissful: My Journey to Holistic Healing
For years, I climbed a mountain I didn't even want to be on. I loved being a massage therapist and salon owner, but the joy was fading. I yearned for the summit, yet hadn't even taken my first step on the right path. This internal conflict manifested physically: a constant ache, fatigue, and a nagging feeling that something was terribly wrong.
These were my body's alarm bells, screaming, "Listen to yourself!" But for too long, I hit snooze.
Then came 2020. Lockdowns forced a pause, a gift in disguise. Clarity emerged amidst the chaos. I realised I'd been living for others – a people-pleaser, terrified of outshining anyone. Low self-worth, approval seeking, and a lack of self-trust held me captive. Deep down, I knew I was capable of more.
Lockdown provided the space to finally ask: Whose life am I living?
The answer ignited a spark. My passion for wellness reignited, but now with a holistic twist. I merged 20 years of experience with breath-work, meditation, Reiki, sound healing, and bodywork. Now, I treat you - the whole, beautiful human - not just a collection of parts.
We are not machines. Our hearts, souls, and bodies are interconnected. True healing requires addressing all these layers. By harmonising our physical, mental, and emotional selves, we reach our full potential.
This is about embodying who we truly are, leading the life we deserve.
I'm here to help you silence the internal noise and climb the mountain that truly inspires you. Let's embark on this journey together!
